You Are Worth It!
Listen, I’m not going to tell you I know how you feel, because I don’t. What I do know is how it feels to have someone I love more than anything leave me because they felt they had no other way. It is a pain I wouldn’t wish on anyone. There is hope. Please reach out to someone, anyone. You are worth it!
Resources
- National Suicide Prevention Hotline
- Call 1-800-273-8255 (TALK) or suicidepreventionlifeline.org
- The Trevor Project Lifeline for the LGBTQ community
Common Coping skills
- Pick up the phone.
- Text or call a friend, parent, or other trusted person
- Call or Chat with the great people at the National Suicide Prevention Hotline
- Call 1-800-273-8255 (TALK) or suicidepreventionlifeline.org
- Get some fresh air.
- Go for a walk or run
- Soak up some sunshine
- Listen to music or watch funny videos
- Laughter is the best medicine
- Blast your music and dance around your room
- Play with a fidget or stress ball, color, write, or draw
- Distract yourself from whatever is stressing you
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